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How to Sober Up Fast

  1. Avoid pills. Do not take ibuprofen, acetaminophen, or aspirin just before, during, or after drinking. Acetaminophen may cause liver damage in conjunction with alcohol. Ibuprofen can cause severe stomach irritation. Aspirin thins the blood, which may exacerbate a hangover.
  2. Drink lots of fluids. Dehydration from alcohol can be treated with water, sweet juices, or sports drinks. Orange juice and tomato juice contain potassium, which will help overcome the shaky feeling of a bad hangover.
  3. Take vitamins. A good multivitamin or Vitamin B complex can be used to combat vitamin depletion.
  4. Eat. Starchy foods—bread, crackers, rice, or pasta—break down into sugar, which speeds absorption of alcohol into your system. A spoonful of honey (which is high in fructose) helps to quickly burn off any remaining alcohol in the stomach. Listen to your body’s cravings: If eggs sound good, eat them. If something spicy sounds better, eat that. There are no right or wrong things to eat; just take your food slowly and in small amounts.
  5. Rest or sleep for as long as possible.
  6. Repeat steps 2 through 5 if you wake up with a hangover.
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