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How to Prevent a Hangover

  • Eat before you begin to drink and snack while drinking.
  • If you do not eat, coat your stomach with a full glass of milk.
  • Pace yourself and drink water between drinks.
  • Drink clear liquors. Some spirits are higher in congeners (impurities) than others; red wine, brandies (including cognac), and whiskies usually have more than other types of alcohol. Generally, the clearer your spirit, the fewer impurities, and the less severe the hangover.
  • Champagne and mixed drinks made with carbonated sodas allow for faster alcohol absorption; they should be sipped slowly.
  • Know your limits. In most states, a Blood Alcohol Content (B.A.C) of .10 means you are legally drunkā€”and some states now use the stricter .08 B.A.C. For most average-size adults, this can mean as few as two drinks in an hour.
  • Don’t mix your liquors. Each spirit has different toxins that must be processed by your liver. It is best not to overload it.
  • Before going to bed, have a snack of a banana or cheese and crackers.
  • Keep water beside your bed and drink it if you awaken during the night.


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